Our Journey Towards Being a Whole Foods Person

Another reason for eating real food from the entire bounty: certain essential vitamins never reach your system without their companion vehicle. In the case of vitamins A, D, E and K, fat is the vehicle. Without fat, these vitamins are not soluble and are simply disgorged from the system, going in one end and out the other. Where do you find all of that in one place? Grass-fed beef, of course.