Everything is better with butter

“With enough butter, anything is good.”
— Julia Child

It was a glorious day when Honi saw the June 23rd issue of Time magazine on the newsstand shelf. It’s simple title: EAT BUTTER. Subtitled: Scientists labeled fat the enemy. Why they were wrong. Wow. Someone finally summoned the courage to expose the diet police for their erroneous but long-insisted upon mandate that fat must be eliminated from our diet. It seemed such a simple theorem: fat must make us fat. Fat must clog our arteries. So simple that it instead was merely simplistic, and entirely wrong. Time’s writer did nothing but review existing science, all of which says that sugars and carbs are the primary villain with chemically-altered fats and oils (think margarine and hydrogenated oils) running in second place.

There are so many quotable passages in the piece that trying to state them all here would make for a 20 page newsletter. So let me leave you with this one from Dr. David Ludwig and leave the rest to your perusal: “Americans were told to cut back on fat to lose weight and prevent heart disease. There’s an overwhelmingly strong case to be made for the opposite.”

Eat unadultered meat in a diverse diet which includes complex carbs. In all cases, make sure it is Real Food not manufactured food. Your food will not only taste better and satisfy you with fewer calories, it will be medicine for your body and mind. And remember my grandmother of Fair View Dairy. Her daily breakfast was 8 ounces of pure, unpasteurized Jersey cream. Born in the late 1800's, she “only” lived to age 93, all faculties functioning. (Paw Paw, who brought her the glass of cream as he prepared to deliver his dairy to the residents of Lake Charles, was not so fortunate. He died 4 years younger).

Viva la fat !!

JVF