JVF Rice Mambo


  • Small cans (or fresh frozen) corn, Le Sueur peas, carrots and mushrooms.(Splurge with fresh broccoli florets and chopped yellow, red and green bell peppers.)
  • 1⁄2 stick butter
  • A large clove of garlic, crushed.
  • 2 cups dry rice, cooked in the vegetable broth combined with vegetable or chicken broth. (If you want to raise the cost and the nutrient value, use wild and brown rice.)


Drain and save the liquid from the canned products for cooking your rice. Proceed by melting the butter in a wok or deep skillet, add garlic and the vegetables to warm. Mix in the rice and let it all steep on a very low fire for 20 minutes. Serve.

If you want to make it an “all in one dinner dish”, add a meat and fill the dinner plate with this multi-veg and protein with a starch dish. You’re eating like TJ!
Rice. It can be “what’s for dinner” again.