Beef and Broccoli


  • 2 beef cutlets
  • Soy Sauce
  • Garlic, chopped
  • Sesame oil
  • Chili sauce
  • Broccoli


Slice beef cutlets into bite size strips. Toss in a bowl with soy sauce, chopped garlic, sesame oil and chili sauce (I use Sambal). Let marinate a few minutes.

Stir fry in a pan until browned. Remove from pan and put aside keeping juices in pan. Add chopped broccoli and a bit of water scraping up the browned bits from pan. Cover and let steam until desired tenderness.

Toss with beef and serve over brown rice.*

*My oldest sister, Ann, who resides in South Louisiana, led me to Cajun Grain Farms, where I purchased their heirloom rice, organically grown. It is delicious. Try it with your stir fry recipes. Just Google “Cajun Grain, Louisiana” or go to


Return to the recipe index.